You Are What You Eat by Dr Gillian McKeith

Dr Gillian McKeith has turned round Britain's Worst Eaters with incredible results. Now discover her fabulous diet secrets and get ready to meet the new you.

Take the food IQ test and find out what your diet is doing to you.
Banish your cravings.
Prevent food-related health problems such as diabetes.
Discover how small changes are going to make a big difference.
Eat more . . .not less.

Follow Dr McKeith's simple advice and seven-day jumpstart plan and you'll look and feel fantastic. You'll be amazed at the difference a few changes can make, and how easy it can be.

Just give it a go and see . . .

Genres: Nonfiction - Health - Food - Nutrition - Cookbooks - Cooking - Diets - Ference - Self Help - Food and Drink
Condition: Good
Published: 2004 by Michael Joseph
Pages: 224
ISBN: 0143003836
Weight: 545g