The Emotional Life of Your Brain: How to Change the Way You Think, Feel and Live by Richard J. Davidson with Sharon Begley

'We all ask the question "who am I?"
For me this guy has answered it.'
RUBY WAX

This groundbreaking book by a pioneer in Neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives.

At the forefront of brain research for thirty years, Davidson helps us identify our own emotional 'style' and explores the chemistry that underlies it. Giving us a new model of the emotional brain, he also provides strategies we can use to change our brains and emotions to help our lives.

Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and Neuroscience and expands our view of what it means to be human.

'With a message of hope and empowerment and a surprising degree of clarity, this book may finally be the world's first introduction to the extremely scientific future of psychology.'
NEW SCIENTIST

Genres: Nonfiction - Psychology - Science - Self Help - Neuroscience - Health - Brain
Condition: Very good
Published: First published in paperback 2013. Hodder
Pages: 279
ISBN: 978144470882
Weight: 215g