James Clear - Atomic Habits: Tiny Changes, Remarkable Results

A revolutionary system to get 1 per cent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes earlier, or reading just one more page. 
He calls them atomic habits.

In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovered a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rue, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medallists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a transformative effect on your career, your relationships and your life.

Genres: Nonfiction - Self Help - Psychology - Personal Development - Productivity - Business - Leadership - Health - Science
Condition: Good
Published: 2018 by Avery
Pages: 298
ISBN: 9781847941831
Weight: 315g