The essential guide to get you through your teens

Body changes, brain changes, shaving, self-confidence, exercise, healthy eating, social networking, sexuality, drugs, drink, power, responsibility, hormones, feelings, friends, relationships, break-ups, contraception, STIs, stress, bullying, exams...

. . . PANIC ALERT!

Don't worry, it's all going to be OK. 
Just keep CALM and carry on reading . . . 
This book covers everything you need to know to get through the ups and downs of teenage life.