The Quiet: Four Simple Steps to Peace and Contentment by Paul Wilson

Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you have and space to breathe.

This place exists. It's called the Quiet.

Some people spend a lifetime of meditation practice and spiritual Studies trying to find it. With the Quiet practices you can be here in as little as 15 minutes.

Here you'll find:

• Peace of mind
• Clarity of thought
• Emotional stability
• Physical wellbeing

The Quiet practices are based on four simple steps that transform the way you feel and what you get out of life. They're equally as powerful whether you've never meditated before, or want to deepen a lifetime of practice.

PAUL WILSON is known around the world as 'the guru of calm'. As well as teaching meditation for almost 30 years, he's a businessman, lecturer and author. His books have sold over 8 million copies, and have been translated into 24 languages.